In our time, it is especially important to monitor health, because the world has changed and become more automated th and technical. But the principles of human health remained the same, despite the deterioration of the external and internal environment. Read more "Principles of human health"
People are used to perceive fruits as a dessert, but in no way the main food. Many do not even think that you can have breakfast not with porridge or eggs, but with fruit. For the majority it is a pleasant addition to the main meal. But beyond that, many do not even know how to eat fruits properly . After all, there are certain rules that you need to follow in order to feel fine. Read more "How to eat fruits"
In today's world, food has become too important. Consumption of food has turned into leisure and entertainment. In this there is nothing wrong, since we are able to enjoy the food. But norms and rules should be observed if you want to be vigorous and maintain health, especially since artificial food began to predominate over natural. Read more "Artificial food"
We are used to getting cold regularly, wearing a handkerchief, drops in the nose, keeping a mountain of tablets at home, not knowing that most common diseases are people's nutritional problems . Read more «Problems of people's nutrition»
Food from the means of obtaining energy has become a way of life. The habit of eating haunts us constantly in sorrow and in joy. Any event comes down to a feast. In many countries, the dinner lasts 4 hours. Family time is a get-together with food. Read more «Habit of eating»
Green buckwheat is a very valuable product, it contains all essential amino acids, it is not processed with chemistry and does not produce GMOs. Read more "How to germinate green buckwheat for 1 day"
When you become a vegetarian, you feel special, and then you learn about the dangers of dairy products, exclude all animal products, become a vegan and again feel special. But healthy veganism is not only the exclusion of all animal products. Read more «Healthy veganism»
Whatever type of food you do not adhere to, eat everything in a row just is not worth it. Every product has its own time of assimilation. Many people think that we are a factory for processing everything and everything, and that you can mix products as you like. Read more "How to mix products correctly"
I will not write about the harm of alcohol - this is a well-known fact. If you decide to stop drinking alcohol, but family feast pushes from courtesy to observe the tradition, that is, a way out of this situation, in which everyone will be satisfied. The solution is simple - to replace alcohol with soft drinks. Read more «Than to replace alcohol»