Many are perplexed, as one can constantly eat raw food, because it is not tasty. But the main factor of misunderstanding is the lack of information and the fear that there will be no previous tastes. In fact, almost all tastes can be recreated and live food. Let's analyze in detail what the raw food is eating , or rather what products. Read more "What do raw food eat?"
People are used to perceive fruits as a dessert, but in no way the main food. Many do not even think that you can have breakfast not with porridge or eggs, but with fruit. For the majority it is a pleasant addition to the main meal. But beyond that, many do not even know how to eat fruits properly . After all, there are certain rules that you need to follow in order to feel fine. Read more "How to eat fruits"
After an unsuccessful attempt to switch to raw diet for the first time, I decided to do it in the second. Read more "My transition to raw food 2"
To diversify the menu on raw food, in addition to vegetables and fruits, you sometimes want something special. Today I'll tell you how you can make a raw breakfast delicious and useful. Read more «Raw breakfast»
Hello! I'm finally ready to go on live food. There are many reasons for this. I'll write more about them later. In general, the transition to a healthy diet was gradually taking place. For about 6 years now, I have not eaten meat (and fish, too). And in March 2015, I gave up dairy products. Starting 100% of live food can be considered 6.11.15. I will write about my feelings after switching to raw food, what I ate and what changed. Read more "My transition to raw diet: start and reasons"