People are used to perceive fruits as a dessert, but in no way the main food. Many do not even think that you can have breakfast not with porridge or eggs, but with fruit. For the majority it is a pleasant addition to the main meal. But beyond that, many do not even know how to eat fruits properly . After all, there are certain rules that you need to follow in order to feel fine.
Fruits - perfectly clean and vitaminize the body, easily and quickly digested, while delicious and there is always a variety. All those who lead a healthy lifestyle necessarily include a large number of fresh fruits and vegetables in the diet. Even people who are engaged in heavy sports after training eat fruit and drink freshly squeezed juices.
How to eat fruits correctly
- The most important rule is that you need to eat fruits separately from other foods. The only exception is fresh greens, it is combined with all products. Otherwise, when mixed , there will be fermentation processes. Fruits are digested approximately 30 minutes, other food longer, accordingly there is a dissonance and fermentation. To avoid this, eat the fruit beforehand or have breakfast with them. But do not leave them for dessert. It is best to eat fruit in the morning and have a snack between basic meals.
- Another rule is not to mix acidic, starchy and sweet fruits. For example, a bad combination will be bananas with oranges, or a persimmon with tangerines. It is better to use fruits separately from each other. For example, eating only one fruit at a time, then there will definitely not be any problems with digestion and fruit will benefit the body.
- Fruits are carbohydrates, so before going to sleep they are better not to eat, otherwise the dream will not be deep. If you really want to eat any unsweet fruit, such as a sour apple or a simple vegetable salad without butter.
- Freshly squeezed juices are also very useful, but it is better to eat a whole fruit, because it contains fiber, which feeds on the intestinal microflora.
- Fruits bought in a store or on the market must be washed and preferably peeled. Because practically all fruits are processed with chemical substances against insects and for preservation of a presentation. Dried fruits must be washed, and even better soaked in clean water for an hour or two.
- Those who suffer from stomach pain, puchit or other discomfort in the stomach, most likely eat them for dessert or not wait until the main meal is digested. If you ate cereals, potatoes, pasta, you need to wait an hour and then start the fruit.
That's all the basic advice on how to eat fruits properly, observe them and you will enjoy the taste and benefit to your body.