Hello! My name is Andrew! For more than 5 years now, I have not eaten meat and fish, and for half a year, dairy products. I feel much better.
In this blog I want to share the experience that I have accumulated for all time being a vegetarian. I am married (my wife has also recently been vegan) and I have a son, he was born on July 18, 1515 and also a vegetarian, more accurately vegan. Therefore, we are a full-fledged family, watching over our health.
We try to eat more vegetables and fruits, use whole-grain flour and cane sugar. Practically we do not eat canned food and bread. We use organic cosmetics.
Recently I have been looking at raw food, I try to eat more raw food. I will tell about this on the pages of the blog.
I also run in the morning and practice on the horizontal bars.
If you have questions, ask them in the comments or write to the mail: kovdos sobaka gmail . com
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