We all come from childhood, and many of us are reminded of food, especially when my grandmother cooked. And as without the morning pancakes or fritters with jam. But time passes, and you want to feel the taste of childhood, but without much harm to health. For this, vegan pancakes are perfect , and today I will tell a simple recipe, naturally without milk and eggs, using whole-grain flour and cane sugar.
The recipe for vegan pancakes
We will need:
- 2 cups of wholemeal flour (any flour will do)
- 2, 3 tablespoons of cane sugar (or other sweetener)
- A pinch of salt
- 1 teaspoon baking powder
- 4 tablespoons of sunflower oil (you can have another)
- One and a half glasses of water to make the dough, like a thick sour cream
- You can add vanilla.
The dough should get thick, so pour in water gradually. For sweets, try the dough for flavor. In any case, vegan pancakes are better to make unsweetened, because then you will still eat with jam or chocolate paste.
On the heated frying pan add 1 tablespoon of vegetable oil and begin to fry fritters. To fill the dough into a frying pan, a tablespoon is suitable. The first fritters will be fried longer, the next faster. Take care not to burn. If the dough turned liquid, add more flour. Pancakes are easier to prepare than pancakes, because they are smaller and easier to turn over. It's almost impossible to spoil fritters.
This article discusses a recipe for simple vegan pancakes, but you can include fantasy and add grated vegetables, berries, cocoa. You can cook squash, carrot, beet, cabbage, pumpkin, potato or onion pancakes. You can make assorted or mix several vegetables.
And when they say that a vegetarian or vegan diet is scant, I am very surprised, because I know which borders open when switching to this type of food. Prepare vegan pancakes for your loved ones and they will not even notice the difference between "classic" pancakes. Moreover, everyone is accustomed to eating them with something, usually with sour cream or jam. But I think you know that there is also vegan sour cream :) Therefore, a pleasant appetite!